A realistic guide for people living with chronic illness, disability, or fluctuating energy If you live with a chronic illness, disability, or a condition that causes your energy levels to fluctuate, you’ve probably tried to build a routine that just… didn’t stick. Most advice online is built for people with consistent energy levels. But when your body changes day to day, your routine needs to change too. This guide will help you build a routine that is: • Flexible • Sustaina